Warm-up: We’ll start with a light warm-up to get your body moving and ready to train.  Fighting Stance & Basic Mechanics:  Learn the foundational stance and movements to ensure balance, control, and efficiency in your strikes. Guided Striking Techniques: We'll break down fundamental Muay Thai strikes, including punches and knees while focusing on proper form and power. Practical Application & Partner Drills: Put your new skills to the test in a safe and supportive environment, practicing controlled drills that simulate real-world scenarios. And yes, this means you get to hit a guy in the face. Big shout out to our coach, Lamont, for volunteering as your punching bag.  Q&A & Cool Down: Wrap up with a guided cool-down and the opportunity to ask any questions about technique, self-defense strategies, or training. This class is about more than just learning the basics of how to execute various strikes—it’s about building confidence, strength, and the ability to protect yourself if needed. No prior experience is necessary, and all fitness levels are welcome!